• Make positive communication a habit.

    Make positive communication work for you. What you habitually say to yourself has a very profound impact. Not only on your self-image, but your self-esteem, and your performance as well as your eventual success. Positive communication means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you

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  • Family Health Study

    One key component of the Healthy Starts for Families initiative is the Family Health Study. Does good nutrition inspire other healthy lifestyle choices? What is the best time during childhood to establish good health and nutritional habits? Is parental involvement the only way to getting children to adopt good health habits? With this in mind, the focus of the

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  • Ultimate Travel Companions

    Two Ultimate Travel Companions Traveling is good for mind and soul, but at the same time, it often disturbs the healthy diet plan, exercise and/or sleep. The holiday season also means traveling season—and for many, the travel process can make family vacations feel more stressful than relaxing. While maintaining your health during this hectic season

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  • Your Body Holds Your Destiny

    It is indeed an achievement in the understanding of where we belong in the world to discover that our body has access to information beyond the level that our mind can comprehend. The body senses the world energetically. Hence, the mind thinks and the body feels; these are two distinct methods of getting information. The

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