• Calorie Counting and Natural Weight Loss

    What has weight loss got to do with counting calories? To count calories is often a pain but it is still a hot topic when you try to lose weight. The fact is that fruits and vegetables are naturally lower in calories than burgers and ice creams. And anyone who has ever been on a diet knows about counting calories. I suggest, don’t go out

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  • Body Balance And Juicing Whole Foods

    Body Balance And The Miracle of Juicing Versus  Real Juicing Equivalent Fruit and vegetable juices are the cleansers, energizers, builders, and regenerators of the human system. Specifically, fruits are our cleansers and energizers and vegetable juices are our builders, and regenerators. Juices put relatively little stress on the digestive system, because they help “detox” your

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  • Having The Ideal Healthy Weight

    Having the ideal weight will be a constant struggle? The real reason most people struggle with their weight and their dieting is because, they think that being healthy, fit and having the ideal weight will be too difficult. They think having the ideal weight will be a constant struggle or even worse that they’ll suffer

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  • Benefits Of Diet And Exercise combined

    By diet, I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group. You may try only cutting down on all the high-calorie foods and skip the exercise.

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  • Woman’s health MUST start with hormones

    Hormones make the world go ’round. Hormones are chemical messengers that control every aspect of your body’s metabolism. Most woman are familiar with estrogen, the hormone many doctors replace in menopause. The thyroid hormone tells each body cell how hot to stoke the metabolic fire, i.e. how fast to burn calories. INSULIN is a fat storing

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  • Why good blood circulation is important

    How does the blood circulation system  (cardiovascular system) work? Blood circulation – Our cardiovascular system, the importance of blood vessels and why good blood circulation is so important. It delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The veins carry blood back to the heart and the arteries carry blood away from

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  • Detox Weekend Inspirations. Do They Work?

    Congratulations on your decision to focus on your health and give more attention to a healthier lifestyle. Can Weekend Detox be that powerful for you? Yes, it can! Because you consciously take control and responsibility for your body. Even if you only take parts from this program for yourself and implement them for some time,

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