Keep the body nourished and healthy.

Omega Fatty Acids and your health

Important dietary requirement of the body is omega fatty acids.

Sadly, our bodies lack the ability to synthesize omega fatty acids. The only way we can get them is by eating meals rich in omega fatty acid. Typical of such meals include fish, vegetable oil, seeds and fish oils.

Omega-3 deficiency

A body is said to suffer deficiency of omega-3 acid when the body’s requirement of the acid is far greater than what it is supplied. In other words, when you don’t consume as much fatty acid as you should, your body will experience a deficiency. Like every other essential mineral, deficiency in omega acids can have dire consequences which we shall see soon.

To get the best out of fatty acids, both omega-3 and omega-6 should be taken in the right amount. In essence, both need to be balanced.

When omega acid is lacking in the body, certain symptoms will follow. Below are the common ones

  • Hair filled with dandruff
  • Stunted nails
  • Pale looking skin
  • Unkempt looking hair
  • Cracks on the skin
  • Uneven coloration of the skin
  • Dry skin
  • Dry eyes and mouth
  • Unbearable menstrual pain
  • Ears filled with thick wax
  • Excessive thirst
  • Pains in the joints

Other symptoms that might follow include:


Insufficient omega fatty acid in the body leads to dry eyes problems. The end result of this is insomnia and other sleep related problems. Some time ago, researchers discovered that deficiency in omega fatty acid is also responsible for blurry vision and poor night vision. People who suffer this condition barely see words clearly when reading a text.

Menstrual problems

Yea, this’s for the ladies. If you have been experiencing irregular menstruation, pains in your breast and vagina, and menstrual cramps, chances are your body lack omega fatty acid. Omega fatty acids supply the vagina with the moisture it needs to stay lubricated at all times. You can learn more about this by doing a little online research.


Omega-3 fatty acid regulates and controls the neutral activities of the brain. Also, it supplies the brain with serotonin which is responsible for the regulation of our mood. So, if Omega-3 acid is short in supply, the brain won’t function as effectively as it should, leading to depression.


Obesity is what results when our body metabolism drops. And, since omega-3 stimulates body metabolism, a lack of it will lead to lowered body metabolism and hence obesity.

Hampered memory

Researchers have found that people who had sufficient omega-3 acid in the body system was less prone to memory loss problems. Even more, the discovered that people who ate meals rich in this acid had better memory retention than those who had less of it. The reason for this is that the cognitive ability of the brain is dependent on its fatty acid concentration.

Unhealthy nails and hair

Without sufficient omega fatty acid in the body, having a health nail and hair would be near impossible. This is because fatty acid help keep the membrane, from which the hair and the nail grow, healthy. So, if you have noticed bumps on areas around your skin or stunted nail growth, chances are your body is lacking fatty acid. Other symptoms of omega acid deficiency include excessive dandruff on the hair and brittle nails.

Poor Immune System

Omega-3 fatty acid has a lot to do with the immune system of the body. Eicosanoids, a substance produced by the white blood cell, help defend the body against pathogens and prevents clotting of the blood. Without sufficient omega-3 fatty acid, it would be difficult for the body to secrete this substance in sufficient amount, hence decreased immunity.

Poor sight

When omega-3 fatty acid is lacking in the body, the sufferer may experience dry eyes and even glaucoma in extreme cases. Both condition comprise the health of the eyes, so do whatever you can to prevent omega-3 acid deficiency in your body.

Low intellect

From the discourse so far, one thing has become clear: fatty acid has a lot to do with the health of the brain. A person suffering from low fatty acid deficiency might experience difficulty in learning primarily due to damaged neurons in the brain. Once the neurons have been damaged, learning and retention becomes a big challenge.

Swollen skin and bone

If you have been experiencing frequent inflammation on any part of your body, chances are your body lacks omega fatty acid. Also, arthritis is caused by fatty acid deficiency.

The good news is, you can avoid omega deficiency if you want to by checking out more here>>

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martina meirhofer

martina meirhofer

Author: Martina Meirhofer

Improve Your Life - Inspire Others!