Much needed plant‐based, whole food nutrition to your diet. Omega fatty acids are an extremely important part of everyone’s diet that often go unnoticed due to the importance of bigger worries such as ‘am I getting my 5-a-Day?’ or ‘How many calories are in this meal?’ You may cook regularly, eat lots of fruit and vegetables, and always make sure
By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group. You may try only cutting down on all the high-calorie foods and skip the exercise.
Hormones make the world go ’round. Hormones are chemical messengers that control every aspect of your body’s metabolism. Most woman are familiar with estrogen, the hormone many doctors replace in menopause. The thyroid hormone tells each body cell how hot to stoke the metabolic fire, i.e. how fast to burn calories. INSULIN is a fat storing
Whole food nutrition helps reduce oxidative stress caused by free radicals. In some cases eliminates it althogether, thus helping to reduce your risk of degenerative disease. Research also shows that Juice Plus+ capsules significatly increase the T-cell, natural killer cell and cytokine levels, all of which play a major role i protecting the immune system; and protect
Protein is a necessary part of any diet, especially for very active people. Let´s talk about some hidden programs of your mind related to losing a few pounds, kilos or stones. The real reason most people struggle with their weight and their dieting is because, they think that being thin will be too difficult. They
There is a thing called empty calories. Just because you are keeping in your calorie count does not mean that you will be able to lose the weight. Human nature tends to favor foods that contain empty calories, these types of food may fill you for a short space of time but they have