• Benefits Of Diet And Exercise combined

    By diet, I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group. You may try only cutting down on all the high-calorie foods and skip the exercise.

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  • Woman’s health MUST start with hormones

    Hormones make the world go ’round. Hormones are chemical messengers that control every aspect of your body’s metabolism. Most woman are familiar with estrogen, the hormone many doctors replace in menopause. The thyroid hormone tells each body cell how hot to stoke the metabolic fire, i.e. how fast to burn calories. INSULIN is a fat storing

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  • Prevent Dietary Stress – Reduce Oxidative Stress

    Whole food nutrition helps reduce oxidative stress. In some cases eliminates it althogether, thus helping to reduce your risk of degenerative disease. Research also shows that Juice Plus+ capsules significatly increase the T-cell, natural killer cell and cytokine levels, all of which play a major role i protecting the immune system; and protect and repair damaged DNA,

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  • Check Your Proteins And Routines

    Protein is a necessary part of any diet, especially for very active people. Let´s talk about some hidden programs of your mind related to losing a few pounds, kilos or stones. The real reason most people struggle with their weight and their dieting is because, they think that being thin will be too difficult. They

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  • Why you suddenly crave a salty snack?

    There is a thing called empty calories.  Just because you are keeping in your calorie count does not mean that you will be able to lose the weight. Human nature tends to favor foods that contain empty calories, these types of food may fill you for a short space of time but they have absolutely

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