By ‘diet,’ I don’t mean that you need to starve yourself or follow some fly-by-night fad diet. I simply mean that you should eat smaller portions, and your meals should be balanced, consisting of healthy foods from every food group. You may try only cutting down on all the high-calorie foods and skip the exercise.
Hormones make the world go ’round. Hormones are chemical messengers that control every aspect of your body’s metabolism. Most woman are familiar with estrogen, the hormone many doctors replace in menopause. The thyroid hormone tells each body cell how hot to stoke the metabolic fire, i.e. how fast to burn calories. INSULIN is a fat storing
It’s Your Life. Make it Complete. Discover A Way To Bring Your Body Back Into Shape And Gain A New Body Feeling. How a new body feeling can be reached with COMPLETE? Since most of us are visually shaped, we pay attention to our external effect and appearance. Why? Because it is important to us to
3 TOP reasons for women to start their own VIRTUAL BUSINESS – the”personal franchise!” Committed women have many options when they decide to build their own business. A serious look at the “Personal Franchise“! Many working women have or work in teams. The idea of leaving this familiar environment and becoming self-employed can be a
How does the blood circulation system (cardiovascular system) work? Blood circulation – Our cardiovascular system, the importance of blood vessels and why good blood circulation is so important. It delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The veins carry blood back to the heart and the arteries carry blood away from
It takes substantial amount of efforts to keep the body nourished and healthy. One of the most important dietary requirement of the body is omega fatty acids. Sadly, our bodies lack the ability to synthesize omega fatty acids. The only way we can get them is by eating meals rich in omega fatty acid.
It’s all about the personal franchise. A fantastic way to reconcile your private and professional life. Imagine yourself: You are self-employed in the health and wellness industry and build up your business in such a way that sooner or later it “works” full-time and ultimately even independently of your personal commitment. “Works” means: Your business
Listen To Your Self-talk! Realize the power your words have, so choose them (and your friends) wisely! Words are very powerful, they can help or heal. They can make you cry or laugh. They can create or destroy. They can comfort or cause pain. Words create emotions, and those words create action, and from those actions
Make positive communication work for you. What you habitually say to yourself has a very profound impact. Not only on your self-image, but your self-esteem, and your performance as well as your eventual success. Positive communication means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you