• Why good blood circulation is important

    How does the blood circulation system  (cardiovascular system) work? Blood circulation – Our cardiovascular system, the importance of blood vessels and why good blood circulation is so important. It delivers nutrients and oxygen to all cells in the body. It consists of the heart and the blood vessels running through the entire body. The veins carry blood back to the heart and the arteries carry blood away from

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  • Make positive communication a habit.

    Make positive communication work for you. What you habitually say to yourself has a very profound impact. Not only on your self-image, but your self-esteem, and your performance as well as your eventual success. Positive communication means purposely giving yourself positive reinforcement, motivation, and recognition- just as you would do for a friend. Congratulate yourself when you

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