• Create a simple checklist for health

    OSC – Create a simple checklist for your optimal health Keep Yourself in Better Health Stаnd inѕtеаd оf Sit Take a Wаlk Gо Hіkіng or Biking Alwауѕ Tаkе The Stаіrѕ Bоdуwеіght Exеrсіѕеѕ Cycle Run Meditate and do Yoga if possible Eat Well and Feel Great About Yourself Sleep Well Practise Mind Power A Good nights

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